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Chickpea Tomato Soup Recipe

Chickpea Tomato Soup Recipe

This Chickpea Tomato Soup Recipe is very easy. It is the best Chickpea Tomato Soup Recipe. Everyone will love this Chickpea Tomato Soup Recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 27 minutes
Course Soup
Cuisine Mediterranean
Servings 4
Calories 240 kcal

Equipment

  • Large Pot
  • Wooden Spoon
  • Chef Knife
  • Cutting Board
  • Can opener
  • Measuring Spoons
  • Measuring cups

Ingredients
  

  • 2 tbsp OLIVE OIL
  • 1 medium YELLOW ONION
  • 3 cloves GARLIC
  • 2 cans DICED TOMATOES
  • 2 cans CHICKPEAS
  • 4 cups VEGETABLE BROTH
  • 1 tsp SMOKED PAPRIKA
  • 1 tsp DRIED OREGANO
  • 2 cups FRESH SPINACH
  • 1 tsp SEA SALT
  • 1/2 tsp BLACK PEPPER

Instructions
 

Step 1:

  • Peel your yellow onion very carefully. Use your knife to chop it small.

Step 2:

  • Peel the skin off the garlic cloves. Mince them into very tiny pieces now.

Step 3:

  • Place your large pot on the stove. Turn the heat to a medium level.

Step 4:

  • Add the olive oil to the pot. Let it get warm for a minute.

Step 5:

  • Throw the chopped onions into the oil. Stir them with your wooden spoon.

Step 6:

  • Cook the onions for five minutes. They should look soft and very clear.

Step 7:

  • Add the minced garlic to the pot. Stir it for only sixty seconds.

Step 8:

  • Open your cans of diced tomatoes. Pour them into the pot with juice.

Step 9:

  • Pour the vegetable broth into the pot. Stir everything together very well now.

Step 10:

  • Drain the water from the chickpea cans. Rinse the beans with cold water.

Step 11:

  • Add the chickpeas to the soup pot. They will add a nice texture.

Step 12:

  • Add the paprika and the dried oregano. These spices give the soup its soul.

Step 13:

  • Let the soup reach a light boil. Then turn the stove heat down low.

Step 14:

  • Put a lid on the large pot. Let it simmer for fifteen minutes.

Step 15:

  • Take the lid off the pot carefully. Add the fresh spinach leaves now.

Step 16:

  • Stir the spinach until it is soft. This will take about two minutes.

Step 17:

  • Taste the soup with a small spoon. Add salt and pepper to your taste.

Step 18:

  • Turn off the heat on the stove. Your delicious soup is now ready.

Step 19:

  • Ladle the soup into deep bowls. Serve it while it is very hot.

Notes

Tip 1: Use fire-roasted tomatoes for a better flavor.
Tip 2: Mash some chickpeas to make soup thicker.
Tip 3: Always rinse your canned beans very well.
Tip 4: Sauté onions until they are very translucent.
Tip 5: Add a splash of lemon for brightness.
Tip 6: Fresh herbs taste better than dried ones.
Tip 7: Do not burn the garlic at all.
Keyword Chickpea Tomato Soup Recipe